Understanding Cholesterol: 10 Tips for Maintaining Healthy Levels

1. Eat more fruits, veggies, whole grains, and lean proteins like fish and beans. Also, include healthy fats like nuts and olive oil and high-fibre foods like oats and fruits.

2. Cut down on full-fat dairy, red meat, fried food, and processed snacks like cookies and margarine to lower bad cholesterol.

3. Use healthier cooking methods like grilling, baking, steaming, or stir-frying.

4. Aim for 150 minutes of moderate activity or 75 minutes of intense activity each week.

5. Maintaining a healthy weight is important for optimal physical function, increased energy levels, and improved mental health.

6. Quit smoking to reduce bad cholesterol and lower the risk of heart problems.

7. Limit alcohol intake to avoid raising cholesterol and triglyceride levels and to prevent liver damage.

8. While some stress levels are unavoidable, manage them with activities like exercise, yoga, or meditation.

9. Get regular cholesterol checks, especially if there is a risk for heart-related issues.

10. Follow your doctor's advice and attend routine check-ups for preventive care.

Inputs by: Dr Nikhil Kulkarni, Consultant-Internal Medicine, S.L Raheja Hospital, Mahim - A Fortis Associate