9 Summer Fruits That Boost Your Health Naturally

Published by: ABP Live Lifestyle
Image Source: Pinterest/thenovicechef

1. Mango:

Mango is a kuicy and sweet fruit that's packed with antioxidants and vitamin C and A. It help sin promoting eye health, boosting immunity, and supporting glowing skin.

Image Source: Canva

2. Plum:

Plums are a rich source of antioxidants. They are known to regulate blood sugar levels, support a healthy heart, and boost digestion.

Image Source: Canva

3. Watermelon:

Watermelon has a high water content that helps you stay hydrated. It aids digestion and reduces inflammation with a help of lycopene, an antioxidant that's present in it.

Image Source: Canva

4. Litchi:

Litchi is a juicy fruit that is a powerhouse of vitamin C, fibre, and antioxidants. It improves the skin health and keeps the body hydrated during the heat.

Image Source: Canva

5. Mulberry:

Mulberries are rich in iron, vitamin C, and antioxidants. They improve the blood circulation, support eye health, and boost immunity. They're also good for digestion because of their high fibre content.

Image Source: Canva

6. Apricot:

Apricots are known to support the overall wellness. They support eye and skin health with the helps of their vitamin content. They provide antioxidants that boosts immunity.

Image Source: Canva

7. Peaches:

peaches are known to boost immunity and keep you hydrated. They are packed wit vitamins A and C and fibre that support skin health and digestion.

Image Source: Canva

8. Indian Blackberry:

Indian Blackberry or Jamun helps control the blood sugar. It also supports immunity and promotes a healthy skin. This seasonal fruit is known to support the overall wellness.

Image Source: Canva

9. Cherry:

Cherries support heart health and reduce inflammation. They can also improve the sleep quality, boost immunity, promote digestion, and reduce inflammation.

Image Source: Canva