Seeds And Spices That Will Help You Keep Cool During Summers

Chia Seeds:

With loads of fibre, protein, and omega-3 fatty acids, chia seeds keep the body hydrated and cool from within during summertime.

Sunflower Seeds:

Sunflower seeds are the perfect calorie-dense summer snack and are full of healthier fats, fibres, and E.

Cumin:

Cumin seeds, or cumin water, are helpful in the conditioning treatment of heat strokes, reducing bloating, and refreshing the body during the warm month.

Basil Seeds:

Basil seeds have strong antimicrobial properties, promote gut health, and cool the body down on hot summer days.

Flax Seeds:

Flax seeds are very rich in omega-3 acids and fibre, keeping the body fresh and light.

Fenugreek Seeds:

These seeds are cooling and considered beneficial in summer for digestion and reducing heat in the body.

Cardamom:

Cardamom detoxifies the body and aids digestion to lower internal heat and calm you down.

Pumpkin Seeds:

Being rich in magnesium and potassium, pumpkin seeds keep the energy and hydration balanced on hot days.

Fennel Seeds:

Fennels are common at every Indian house, great for lowering body heat, and perform wonders in soothing digestion.