If you want to move on from the usual, plain wheat roti, consider these healthy alternative options that are nutrient-dense and support healthy digestion and overall wellness.
Whole moong dal soaked and made into dough with some wheat flour makes a protein-rich roti that would have provided a balanced meal.
Fibre-rich and filling, oats ground into flour make for a healthy breakfast option.
Gluten-free corn-based flatbread substitutes wheat very well in the winters.
Rich in calcium and nutrients, ragi roti is a gluten-free, vitamin-rich alternative.
Besan roti is a wheat-free option made from gram flour and is high in protein and nutrients.
Bajra or pearl millet roti is loaded with fibre and minerals, making it an ideal choice to start your day on a healthy note.
Packed with B vitamins, jowar roti is another wholesome offering that can serve as a gluten-free alternative to wheat.
These are very complete protein-wise, meaning quinoa roti will support your overall health and condition when rightly mixed with wheat flour.