9 Simple Lifestyle Changes For Better Sleep

Stick To A Sleep Schedule:

Begin by establishing a regular sleep and wake time—even on weekends—to help your body adapt to its natural rhythm.

Create A Sleep-Friendly Environment:

Make your bedroom a calming sanctuary by making it cool, dark, and quiet, and thereby conducive to deep rest.

Mind Your Diet Before Bed:

Steer clear of caffeine and heavy meals near bedtime, since they can interfere with your being able to sleep serenely.

Make Time For Movement:

Regular exercise increases overall health and helps with sleep, but don't do heavy exercise before bedtime.

Deal With Daily Stress:

Add relaxing activities such as yoga, meditation, or quiet breathing exercises into your before-bed routine to calm and soothe your mind.

Get Light From Nature:

Get sunlight during the day to strengthen your body's sleep-wake cycle and stay more alert while awake.

Relax With A Night Routine:

Create a relaxing bedtime routine—such as reading or a relaxing bath, to tell your body it's time to unwind.

Reduce Screen Time:

Turn off electronic devices at least 30 minutes before bedtime to minimise blue light exposure and stimulate melatonin release.

Consult An Expert If Necessary:

If sleep issues persist after trying these tips, don't wait to reach out to a health professional for individual guidance.