9 Lifestyle Changes That Can Help In Managing Acidity

Avoid Trigger Foods:

Recognise and restrict foods such as chocolate, coffee, fried or spicy foods, and carbonated beverages that trigger acidity.

Eat Smaller, More Frequent Meals:

Small portions throughout the day reduce excessive pressure on the stomach and lessen acid reflux.

Keep a Food Diary:

Trace what you have been eating for some days to show patterns and consider specific foods that trigger acid reflux symptoms in you.

Avoid Lying Down After Meals:

Maintain an upright position for about two hours after eating to prevent stomach acids from flowing back into the oesophagus.

Avoid Carbonated Fluids:

Opt for still carbonated waters, which trigger burping and acid reflux!

Go Easy on Night Snacking:

Hold your last meal at least three hours before setting off to bed to avoid reflux during the night.

Quit Smoking:

Smoking decreases the strength of the lower esophageal sphincter and raises the production of stomach acid, making acidity even worse.

Maintain A Healthy Weight:

Weight reduction, particularly around the waist or midsection, relieves pressure from the stomach and avoids acid reflux.

Wear Loose Clothing:

Sneaky clothes near the abdomen may exert pressure on the stomach, which may cause acid reflux symptoms.