Feeling unusually thirsty is a major sign of dehydration. This is an indication that your body needs more fluids.
Dizziness is often caused by low blood pressure and reduced blood flow to the brain. It's a common sign of dehydration.
Dry or chapped lips are early signs of dehydration. It indicates that there's insufficient moisture in the body.
Dark coloured urine is a sign that you need to increase your fluid intake. Sufficient water allows the body to flush out toxins effectively.
When there's lack of water in the body, an unusual craving for sugar may take place. Your body may confuse the need for water with a need for quick energy.
Constipation can be a subtle sign of dehydration, as insufficient water intake makes stool hard and difficult to pass, leading to irregular bowel movements.
Fatigue is an early sign of dehydration. Without enough fluids, that body struggles to function that causes tiredness.
Muscle Cramps are a warning sign of dehydration that should not be ignored. The low fluid levels disrupt electrolyte balance that leads to sudden contractions.
Sunken Eyes are often accompanied by dark circles when the body is dehydrated. This visible sign also makes the individual look tired.