Lentils are a highly nutritious legume rich in protein and fibre content. They offer a plant-based protein source that's versatile and can be used in a variety of dishes. With their high protein content, lentils are excellent for supporting muscle growth and overall health.
This is a complete protein source, making it a nutritious addition to salads, side dishes, or as a rice substitute. Quinoa's protein-rich profile supports muscle repair and overall health.
Cottage cheese is a high-protein dairy product that’s low in fat. It provides a substantial protein boost, making it an excellent choice for muscle repair and maintenance. Enjoy it on its own, in salads, or mixed into various dishes for a nutritious, protein-rich option.
Chia seeds are a potent source of plant-based protein and offer a range of essential nutrients. These tiny seeds are rich in protein, fibre, and omega-3 fatty acids, making them an excellent addition to smoothies, yogurt, or as a base for chia pudding.
Hemp seeds are a powerful protein source, providing all nine essential amino acids. These nutrient-dense seeds are rich in protein, healthy fats, and essential minerals. They can be added to smoothies, salads, or baked goods, offering a versatile and wholesome way to boost your protein intake.
Greek yogurt is a protein-rich dairy product known for its thick, creamy texture. It provides significantly more protein than regular yogurt, making it an excellent choice for muscle repair and satiety.
Almonds are a nutrient-dense nut high in protein and healthy fats. They offer a substantial protein boost and are also rich in vitamins and minerals. Almonds make a great snack on their own, or can be added to dishes and baked goods.
Tofu is a high-protein, soy-based food that’s versatile and nutrient-rich. It can be used in various dishes, from stir-fries to smoothies, providing a substantial protein boost and adaptable flavor.
Edamame are young soybeans packed with protein and essential nutrients. They offer a substantial protein boost in a light, nutty-flavoured snack. Whether steamed as a snack or added to salads and stir-fries, edamame is a versatile, protein-rich choice.