The amino acids provided by fish is essential for growth and repair. Fish like salmon, mackerel and sardine are rich in omega-3 fatty acids which strengthens hair follicles and keeps scalp healthy. Their high protein content promote stronger hair and nails.
Sweet potatoes support healthy hair and nails. Their rich content of vitamins A and C aid in collagen production. The antioxidants present in it combats oxidative stress which results in stronger and shinier hair and nails.
These great sources of protein strengthens our hair and nails. Being rich in omega-3s, vitamin E and B-complex, nuts and seeds supports our hair and improves nail growth.
This fruit is rich in protein and all the essential nutrients that supports and strengthens our hair and nails. Avocados are full of vitamin E, B and healthy fats. They ensure overall vitality and promotes hair, nail growth.
Eggs are also known as the powerhouse of proteins. The biotin and nutrients present in them enhances the keratin production and promotes hair and nail growth. It protects our hair from breakage.
Oysters are full of protein and zinc which are important of hair and nail growth. Its high protein helps in building and repairing of tissues. The zinc present in it promotes keratin production which results stronger hair and nails.
Green leafy vegetables like spinach and kale are great sources of protein and vitamins. These nutrients support the overall health of hair and nails by supporting collagen production.
This seafood is high in protein and enhances hair growth and keep nails strong. The zinc and selenium content present in shrimps supports the resilience of hair and nails.
Being rich in vitamins and protein, pumpkin promotes vitality and strength. It contributes to overall appearance and health of hair and nails.