9 Incredible Health Benefits Of Apricot
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9 Incredible Health Benefits Of Apricot

Published by: ABP Live
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Enriched with Protective Plant Compounds:
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Enriched with Protective Plant Compounds:

Apricots are highly concentrated with different plant chemicals like carotenoids, flavonoids, and phenolics, which also act as natural body defenders.

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Supports Eye Vision:
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Supports Eye Vision:

Natural sources of vitamin A, present in apricots do protect vision and may push back the ageing of eyes, such as macular degeneration.

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Skin Health:
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Skin Health:

Apricots are rich in carotenoids that offer the skin protection from environmental factors like UV rays, smoking or various pollutants, alongside making it healthier and radiant by enhancing its elasticity and suppleness.

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Supports Digestion:

Rich in dietary fibres, apricot facilitate regular digestion and prevent constipation. It also contains sorbitol which is a prevalent natural sugar aiding in smooth transit across the stomach and improved bowel activity.

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Enhances Cardiovascular Health:

Apricots contain some antioxidants and soluble fiber, making them a good supplement; antioxidants fight bad cholesterol levels, reducing the risk of heart disease.

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Deals with High Blood Pressure:

Apricots contains potassium, it helps in the equilibration of body fluids and is involved in the making of energy. By closely regulating muscle contractions, it acts to minimise the risk of hypertension and bloating.

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Protects Liver:

Vitamins and antioxidants found in apricots shield the liver from all kind of harmful substances and toxins protects it from damages.

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Fights Cancer:

Apricot has various components that can be effective against the development of some types of cancer cells in the breast, lung, liver, and colon.

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Helps with Menopausal Symptoms:

Dried apricot also contains lignans, which are known to be a very good phyto-hormone balancer. These compounds can be employed for relief from symptoms of menopause.

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