9 High-Protein Fruits That Helps In Weight Loss

1. Berries like blueberries, strawberries, and raspberries are low-calorie, nutrient-rich, and help reduce cholesterol and blood pressure.

2. Oranges are low in calories and high in fibre. They boost metabolism and help maintain healthy digestion.

3. Apples are high in fibre and low in calories. They promote satiety and reduce the risk of diabetes.

4. Grapefruit is rich in vitamins A and C, it helps in burning fat and regulate blood pressure.

5. Pomegranate is packed with antioxidants it improves metabolism and reduce LDL cholesterol.

6. Papaya contains papain, which boosts metabolism and aids digestion.

7. Kiwi is high in vitamin C and fibre, it supports metabolism and regulate blood sugar.

8. Pears are rich in fibre and water; they promote satiety and aid in digestion.

9. Pineapple contains bromelain, which improves digestion and increases metabolic rate.