Dinner taken on time gives your body enough time to digest the food before sleeping, that can help you avoid problems such as obesity, indigestion, acid reflux, and bloating.
Early dinner creates room for better sleep as it coincides with the body's natural time cycle, ensuring that digestive complications do not interfere with your deep sleep.
Early dinner may helps in maintaining good body weight, as the metabolism rate slows down during the night-time and thereby makes it difficult to burn calories taken during the late night.
Early dinner can reduce metabolic disorders, such as diabetes and heart-related diseases, simply by keeping glucose and insulin levels in tune with the circadian rhythms of the body.
Dinner consumption early in the evening lets the human body work on repair processes throughout the night and have an improved level of freshness and energy in the mornings.
Early eating may actually help in reducing the general inflammation of the body, the late dinner tends to increase inflammatory markers, which can ultimately cause long-term health problems.
Dinner taken well in time ensures good regulation of blood pressure and a controlled heart rate while asleep. Consuming late dinner has been linked with increased blood pressure and additional stress on the heart.
Dinner taken early in the night can prolong the fasting period of a person over the night, linked to health benefits such as improved function of the brain and cellular repair mechanisms.
Including having an earlier dinner, can enhance mood and stress resilience by stabilising blood sugar levels and reducing hormonal imbalances.