9 Food Items To Include In Your Diet For Healthy Liver

Grapefruit:

Grapefruit is rich in antioxidants that help minimise inflammation and protect liver cells from damage.

Blueberries and Cranberries:

These berries provide plenty of antioxidants to support the health of the liver and may assist in reducing liver fat.

Grapes:

Red and purple grapes contain anti-inflammatory compounds that protect the liver from damage.

Prickly Pear:

Prickly pear is endowed with antioxidant properties and may protect the liver from alcohol toxicity and inflammation.

Beet Juice:

Beet juice is perhaps a protector against liver oxidative damage and inflammation since it is rich in nitrates and antioxidants.

Cruciferous Vegetables:

Vegetables such as broccoli, kale, and cabbage assist with the detoxification processes of the liver and might lower the risk of developing liver disease.

Nuts:

Nuts are a great source of healthy fats, antioxidants, and, most importantly, vitamin E, all of which seem to be good for the liver.

Fatty Fish:

Fatty fish are rich in omega-3 fatty acids that help decrease fat in the liver and inflammatory cytokines for a healthy liver.

Olive Oil:

The healthy fat from olive oil is beneficial for the liver by minimising fat build-up and enhancing liver function tests.