10 Healthy Fruits To Eat During Summer
This fruit is filled with water and vitamins A, C, and B6, which keep the body cool and hydrated and prevent sun damage.
The king of fruits, mango is known to contain fibre, vitamins A and C, and potassium. Thus, a highly nutritious and enriching fruit.
Papaya is known to facilitate digestion, reduce inflammation, and promote healthy skin due to its richness in papain, vitamin C and beta-carotene.
Guava is rich in fibres and potassium to maintain blood sugar levels, improve metabolism, and enhance eyesight and mental wellbeing.
Strawberries are a good source of vitamin C, fibres, and antioxidants, which really help keep skin glowing while combating summer-related inflammation.
This fruit has lots of the health benefits, such as aiding digestion, lowering blood pressure, and having a low glycaemic index, making it ideal for a summer diet.
These fruits are rich in antioxidants and work miracles in maintaining the heart, brain, and eye health while providing infection defence.
The tropical favourite that hastens metabolism while reducing inflammation and calorie burning.
Juicy and sweet, litchis are good sources of antioxidants, regulate blood pressure, and increase immunity.
A powerhouse of nutrients with vitamins A, C, and B6, magnesium, and iron, perfect for wellness during the summer.