5 Morning Habits That Can Silently Damage Your Kidneys

How Your Kidneys Keep You Healthy:

The kidneys act as natural filters, maintaining balance in the body by removing waste, toxins, and excess water through urine.

Your Kidneys Work Nonstop Every Day:

Every day, your kidneys filter nearly 200 litres of blood, flushing out urea and other impurities to keep your system clean and energised.

Morning Habits That Quietly Harm Your Kidneys:

Several seemingly harmless morning routines can gradually weaken your kidneys if repeated daily without awareness.

1. Not Drinking Water After Waking Up:

Your body becomes dehydrated overnight. Skipping water in the morning puts extra stress on your kidneys as they try to function without proper hydration.

2. Holding Urine For Too Long:

Delaying urination allows bacteria to multiply in the urinary tract, increasing the risk of infections that can harm the kidneys.

3. Starting The Day With Too Much Caffeine:

Caffeine acts as a diuretic, increasing dehydration and making the kidneys work harder than necessary to maintain fluid balance.

4. Skipping Breakfast:

Missing breakfast can cause blood sugar and blood pressure fluctuations, indirectly affecting kidney health over time.

5. Eating Too Much Salt In The Morning:

High salt intake first thing in the morning raises blood pressure and forces the kidneys to work overtime, leading to potential long-term damage.