Bottle Gourd is a summer vegetable that maintains hydration levels and regulates body temperature. It has a high water content that makes it a natural coolant.
Bottle Gourd promotes detoxification and reduces the load on liver. It has natural cleansing properties that supports the liver health.
Bottle Gourd stabilises blood sugar levels that manages diabetes. It is high in fibre that aids digestion and improves insulin sensitivity, making it great for diabetic individuals.
Bottle Gourd is low in calories and high in water content which promotes satiety and reduces cravings. It promotes digestion which makes it a great addition to a weight loss diet.
Bottle Gourd reduces the cholesterol levels and promotes a healthy blood circulation with its high fibre and water content. It helps in protecting the heart and supporting overall cardiovascular health.
The high content of water and antioxidants in bottle gourd hydrates the skin and reduces dryness. It promotes a glowing complexion and nourishes the skin from within.
Bottle gourd helps prevent urinary tract infections by promoting hydration, flushing out toxins, and supporting kidney function, which aids in maintaining a healthy urinary system.
Bottle gourd supports mental health by reducing stress and anxiety. Its calming properties help improve mood, promote relaxation, and enhance overall mental clarity and focus.
Bottle Gourd has anti-cancer properties. It is rich in antioxidants and phytochemicals which may help in preventing the growth of cancerous cells.
Bottle Gourd alleviates acidity and heartburn by cooling the stomach. It reduces the excess acid and promotes a proper digestion which provides relief from the discomfort.