This protein-rich lentil curry is usually served with rice and provides a filling and healthy start to the day.
A mixed vegetable dish prepared with yoghurt and coconut, high in protein obtained from yoghurt and various vegetables.
Made from wheat flour, idiyappam is usually eaten with coconut milk or curry and can be paired with protein-rich foods like egg curry.
A crispy South Indian crepe made from fermented rice and lentil batter that provides a good dose of protein when paired with sambar or chutney.
This fermented rice pancake, along with vegetable or meat stews, provides adequate protein.
This is a traditional combination of tapioca flour combined with protein-packed fish curry, perfect for a hearty breakfast.
A thicker, protein-rich flatbread made from fermented rice and urad dal dough, often topped with vegetables.
Steamed rice and coconut layers that can be enjoyed with protein-rich side dishes like lentil or egg curry.
Simple yet satisfying, egg curry makes for a high protein-rich breakfast option.
A delicious meal made from mung beans, rich in protein and usually served with chutney.