Durga Pooja 2024: Eating Healthy During The Festivities

Moderation:

Make sure to enjoy all treats but, in small amounts.

Whole Grains:

Choose whole grains like brown rice and whole wheat.

Vegetables:

Add plenty of vegetables to your meals.

Limit Frying:

Baking or steaming dishes should be preferred over frying.

Portion Control:

Festivals bring a lot of food options with them. You should always remember to watch your serving sizes .

Stay Hydrated:

During the chaos of the festivities, always remember to drink lots of water.

Lean Proteins:

Opt for chicken or legumes which come under lean proteins instead of opting for fat proteins.

Reduce Sugar:

Cut back on sugary sweets.

Avoid Skipping Meals:

Eat balanced meals regularly.

Exercise:

Keep up with physical activity.

Inputs By:

Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake