10 Healthy Tea Time Snacks

Yoghurt: High in protein, fibre, and prebiotics. Mix with fruits and honey for a healthy snack that is good for the gut.

Chickpeas: These are nutritious and versatile. Make salad or air fry with spices for a crunchy, tangy snack.

Nuts: Abundant protein, omega-3, and micronutrients. Soak before eating for easy digestion.

Moong dal idli: Protein- and fibre-rich, low-cal. Enjoy peanut chutney, which is oil-free and keeps you full.

Paneer Tikka: Protein and calcium rich. Have a raw or shallow fry with minimal oil, or make tikka for a healthy, yummy treat.

Sprouts: Protein, nutrients, low calories. Make salad or pancakes (chila) for healthy snacks.

Dried peas: It contain protein, fats, and fiber. It helps manage blood pressure and is good for evening munching.

Makhana: Rich in fibre, calcium, and protein. Roast with spices for a satisfying, low-fat snack.

Popcorn: High fibre and protein. Low-calorie, filling snack suitable for weight loss.

Besan/Moong Dal Chila: Low-fat, protein-rich pancakes with veggies, served with yoghurt or chutney.