Know The Health Benefits Of Java Plum

1. Java plum is a good source of essential nutrients, including vitamins, minerals, and dietary fibre.

2. It is rich in antioxidants; it helps combat oxidative stress and reduce the risk of chronic diseases.

3. It has the potential to regulate blood sugar levels, which is beneficial for individuals with diabetes.

4. Dietary fibre found in java plum supports digestive health by promoting regular bowel movements.

5. This may contribute to heart health by helping to manage cholesterol levels.

6. Its seed oil is used in cosmetics and skincare for its moisturising and rejuvenating properties.

7. It contains compounds with anti-inflammatory properties, aiding in managing inflammation-related conditions.

8. Earlier, it was used in traditional medicine for conditions like diarrhoea, dysentery, and urinary disorders.

9. Despite being sweet in taste, it has a relatively low glycemic index, impacting blood sugar levels slower.