Avocados help to lower cholesterol levels thereby reducing risk of heart diseases.

Walnuts are rich in micronutrients like magnesium, copper, and manganese as well as fibre, which help to reduce heart diseases.

Dark chocolate has a lot of flavonoids, which are antioxidants that can assist enhance heart health.

Beetroots are a rich source of nitrates, which help manage blood pressure after being converted into nitric acid by the body.

Anthocyanins, an antioxidant found in abundance in cherries, are believed to help preserve blood vessels.

Oranges contain the cholesterol-lowering fibre pectin, and also is rich in potassium, which lowers blood pressure.

With heart-healthy vitamins, fibre, and polyunsaturated fats, tofu is a fantastic source of vegetarian soy protein.

The fibre in Barley can decrease cholesterol and possibly blood sugar levels as well.

Turmeric contains a substance called curcumin, which has anti-inflammatory and antioxidant properties.

Antioxidants in olive oil can reduce chronic disease risk and inflammation.