Ginger is well-known for its thermogenic and anti-inflammatory effects and helps to boost your metabolism.

Honey is high in vitamins, and essential nutrients, and it helps you stay warm while also promoting digestion and metabolism.

Tulsi being therapeutic is used to treat high blood pressure, high cholesterol, headaches, skin problems and cough and cold.

Jaggery aids digestion while also keeping you warm throughout the chilly winters.

Ghee keeps you warm while also boosts your immunity and is used to cure a sore throat.

The antioxidants in black or white pepper can also assist with cough and cold symptoms in the winter.

Saffron helps us stay healthy during the winter and keeps our skin glowing.

Turmeric is known for its ability to reduce inflammation and keep the body warm and cosy, apart from its incredible therapeutic powers.

Dry fruits, raisins, anjeer, and other nuts are high in critical nutrients and can be an excellent complement to your winter diet.

Onions have long been used in traditional Chinese medicine to keep your body warm in chilly conditions.