Know How To Make Your Ice Creams Healthy

This has gained popularity as a tasty and nutritious dessert option, with flavours ranging from dairy-free to low-sugar varieties.

By adding healthy fruits and nuts, you can further increase the health parameters of your ice cream.

The first thing that needs to be done is that animal milk has to be substituted with vegetable milk.

Sugar needs to be used indirectly from natural sources like fruits, berries, and honey and make popsicles out of fruits.

Apart from fruit-based popsicles, gelatos are also considered healthier ice creams.

Ice cream has a fat content of around 10-18% and is cream based, gelatos have fat between 3-8% and they are milk based.

Gelatos are made using high-quality ingredients such as fresh fruits, nuts, and premium chocolates.

Gelatos get their colours and flavours from natural products.

Inputs from Tarun Shetty, Mugdha Pradhan, Shalini Sharma Rattan, Gagan Anand