Yog Yatra with Baba Ramdev | Doing Kapalbhati Pranayam for 15 minutes is beneficial for health

Through yoga, we can also keep the heart healthy. Through yoga, we can also control blood pressure. Not only this, yoga improves our heart rate. Yoga also helps eliminate stress and pressure, which is also good for the heart. Watch this episode of Yog Yatra to know the benefits of performing Yog Asnas daily. Take a look!