Relax and make yourself fit with these exercises | Yog Yatra With Baba Ramdev (5 Dec 2021)

Relax and make yourself fit with these exercises. Watch the show Yog Yatra with Baba Ramdev to know more. Yoga should be started as early as possible but it also is never too late to begin your practice. Making it a part of your routine can help you age gracefully. Not only does yoga help with the physical aspects of your health, but it also aids in mental, emotional, and spiritual development.