Pranayama to do wonders if done with focused mind, explains Baba Ramdev | Yog Yatra (20.01.2021)

Baba Ramdev explained about the breathing process aka Pranayama in today's episode of Yog Yatra. He told how pranayama will lead to great results if done with a focused mind. Baba Ramdev reveals that bhastrika pranayama can make one full of energy and enthusiasm throughout the day