Know the benefits of doing 'Pranayam' | Yog Yatra with Baba Ramdev

Yoga not only keeps you healthy, but it also keeps your mind calm. If you are feeling physically weak, then yoga can be very helpful in keeping you fit. It also protects you from many diseases

Doing yoga every day in the morning can prove to be very beneficial for you. Watch Yog Yatra with Baba Ramdev and know, about yoga asanas that can make you agile and reduce stress.