Keeping fit in winters: Know what all to include in your diet

In the chilly winter season, one must take proper care of one's health as the possibility of upset stomach and indigestion increases. Wellness expert Dr Shikha Sharma says that lukewarm water consumption and intake of green leafy vegetables must be ensured during winters. One must try and include ginger and garlic in the diet. Watch this report to know about the food that should be consumed during intense cold weather.