Do Ujjayi Pranayama to a healthy thyroid | Yog Yatra with Baba Ramdev

In today's episode of Yog Yatra, Baba Ramdev explains how to do Ujjayi Pranayama for better thyroid and to keep all related problems at bay. He also shows basic yoga asanas which should be done daily for a fit and healthy body.
Controlled breathing to help focus, become patient and more
Take a look at the episode to know more