Baba Ramdev tells Kapalbhati Pranayam should be done for at least 15 minutes | Yog Yatra

In today's episode of Yog Yatra, Baba Ramdev is explaining all about Pranayama. He tells how Kapalbhati Pranayama should be done for at least 15 minutes whereas other breathing exercises should be practiced for 5 minutes daily. 

Apart from this, he reveals that breathing in and out should be done peacefully. One should take two seconds at least to breathe in and two seconds to breathe out