Baba Ramdev tells correct procedure of Bhramari pranayam | Yog Yatra (05.01.2021)

Baba Ramdev explains three kinds of 'Adhyatma (Spiritual) Pranayam'. These include three kinds of breathing exercises like Bhramari, Udgeeth etc. In this video, Baba Ramdev explains the correct way to do Bhramari pranayam and the way one should put one's fingers on their foreheads, ears and cheeks. Take a look

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