Baba Ramdev teaches the right way to practise Anulom-vilom | Yog Yatra

Exercise is very useful in keeping the body healthy because exercise excretes the toxins in the form of sweat from the body. 

Along with this, it burns the extra fat of the body and promotes strength and immunity. 

Yoga is a very effective and natural immune booster. It is helpful in reducing your stress levels, improving sleep quality, and flushing out toxins as well, it improves your overall health.