Baba Ramdev teaches simple yog asanas for a healthy back | Yog Yatra (11.01.2021)

In today's episode of Yog Yatra, Baba Ramdev explains simple yog asanas for a healthy, pain-free back. He tells how subtle exercises, which can be performed anywhere, should be done by the ones busy in sitting jobs, less movement throughout the day etc.

Apart from this, Baba Ramdev shows the paranayama asanas which should be done daily for better and healthier life