Baba Ramdev explains importance of meditation | Yog Yatra (24.12.2020)

In today's episode of Yog Yatra, Baba Ramdev explains the importance of meditation and pranayam. He shows how to sit during meditation, what kind of mudras should be followed and what to focus on while meditating.
On the other hand, how Bhastrika pranayam helps one's body has also been explained by him.

Take a look at the full episode to know more