Baba Ramdev explains how to practice meditation | Yog Yatra (31.12.2020)

During the Corona epidemic, stress is making the lives of common people difficult. Apart from this, work at home or in the office is leading to exhaustion among people. Many times in today's life, those who work do not even get proper sleep. You can resort to yoga to avoid stress and fatigue. Watch Yog Yatra with Baba Ramdev.

In today's episode, he reveals how to practice meditation and keep one's focus on rhythmic breathing.