Baba Ramdev explains correct way to practice breathing exercises | Yog Yatra (14.12.2020)

In today's episode of Yog Yatra, Baba Ramdev has explained the correct and detailed way to practice breathing exercises. He shows the breathing in, holding, and then breathing out process in a detailed manner.
He also shows the way to do Anulom and Vilom, Brahmri, and many other breathing processes. As per Baba Ramdev, Anulom Vilom cures the issue of blood pressure

Take a look.