Baba Ramdev explains benefits of drinking water early in the morning | Yog Yatra (06.01.2021)

Baba Ramdev explains why one should drink water early in the morning. He added that one should drink one to four glasses of water instead of gulping down more than a litre. He also said that all those suffering with joint pain, cough, etc should drink warm water in the morning. This habit will reduce multiple problems

On the other hand, Ramdev explains how few traditions of India have scientific logic. Take a look