Yog Yatra with Baba Ramdev | Benefits of Pranayama

In today's episode of Yog Yatra with Baba Ramdev, Yog Guru will teach how to perform Prayanama and Anulom Vilom. Baba Ramdev adds that performing Yoga asanas daily for half an hour is beneficial for a healthy body. The Yog Guru also shared the benefits of practicing Pranayama daily. Take a look!