Yog Yatra with Baba Ramdev | Benefits of different types of 'Mudras'

In today's Episode of Yog Yatra with Baba Ramdev, Yog Guru will teach the benefits of various Yog Mudras. Baba Ramdev added that When Pranayama is performed with specific mudra, it is more beneficial. The Yog Guru shared many mudras and their specifications. Take a look at the video to know more.