Pranayama helps in burning calories | Yog Yatra with Baba Ramdev

In today's episode of Yog Yatra with Baba Ramdev, Yog Guru will share benefits of doing Pranayama daily. Baba Ramdev shared that for Pranayama, one needs to sit in Dhyan Mudra. He shared various other benefits of Pranayama and other Yog asnas that will help you in keeping your body healthy and fit. Take a look!