Yog Yatra With Baba Ramdev: Know The Right Way To Perform Bhastrika Pranayam

Bhastrika pranayam is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. In this video Baba Ramdev is teaching the right way to perform the Bhastrika pranayam. Watch full video to know more about the daily breathing exercises and their benefits.