Yog Yatra with Baba Ramdev: Know benefits of Kapal Bhati pranayam

Kapalabhati is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning 'skull', and bhāti meaning 'shining, illuminating'.  Watch full video to know more about the daily breathing exercises and its benefits.