Practice meditation to keep calm, explains Baba Ramdev | Yog Yatra (29 Sept 2021)

In today's episode of Yog Yatra, Baba Ramdev is talking about how meditation keeps a person calm. He reveals how meditation should be done and how can the daily routine of meditation can help a person keep stress at bay. Apart from this, Baba Ramdev explains the role of Pranayama to do meditation in a better way