Know the benefits of 'Kapalbhati Pranayama' with Baba Ramdev | Yog Yatra

Yoga is beneficial for the body and the mind. An person who does yoga every day stays fit and healthy. 'Kapalbhati Pranayama' has many benefits as it helps one to calm the mind, helps in digestion and blood circulation. This Pranayama also helps one in weight loss. Watch the video to learn more about Kapalbhati Pranayama with Baba Ramdev.