Keep thyroid in balance with Ujjayi Pranayama | Yog Yatra with Baba Ramdev (17 May 2021)

In today's episode of Yog Yatra, Baba Ramdev tells about Ujjayi Pranayama. He explains how this process of breathing exercises, helps in keeping the thyroid in balance. Baba Ramdev shows the correct way to do it too. 

Apart from this, he explains how Kapalbhati is helpful in keeping thyroid healthy.Take a look