How to keep bones stronger? | Yog Yatra (22 July 2021)

In today's episode of Yog Yatra, Baba Ramdev talk about bones health. He shows ways to keep bones healthy. For this, he talks about the best food one should eat and what should be avoided then demonstrates yoga poses and Ayurvedic medicines.

He also talks about arthritis and its cure. Take a look at the complete episode.