How to do Manduk asana and Ardh Chakra asana? | Yog Yatra with Baba Ramdev

In today's episode of Yog Yatra with Baba Ramdev shows us the proper way to do Manduk asana, Ardh Chakra Asana and Vajra Asana along with other asnas. He also explains how Vajra Asana helps in keeping your tummy constipation free. Take a look at the complete show to know more.