Baba Ramdev explains correct way to practice slow breathing | Yog Yatra (10 Apr 2021)

In today's episode of Yog Yatra, Baba Ramdev has explained the correct procedure of slow breathing. He reveals that one must breathe in and out slowly. He said that one breath should be taken in or out in at least 2 to 2.5 seconds.

Apart from this, take a look at the other processes of Pranayama.