Pranayamas And Asanas That Help Aging Adults In Boosting Immune System

Older adults and those who have some underlying medical conditions are at higher risk for a severe infection if they catch COVID-19. Therefore, it is important that their immune system is strong to keep the disease at bay. For this, Bhatrika, Kapalbhati, Anulom-Vilom and some other yoga asanas are there to help the senior citizens. Baba Ramdev explains how to perform these asanas.