Dr Shikha Sharma

Stay fit in 2 mins: Know ways to put on weight in summer

Stay fit in 2 mins: Wear cotton and linen clothes in summer to avoid prickly heat

Stay fit in 2 mins: If you are trying to lose weight then watermelon juice will act as a catalyst

Stay fit in 2 mins: Thandai can be used in place of snack or meal for children

Stay fit in 2 mins: Green Mango Juice is beneficial for pregnant women as it fights against morning sickness

Stay fit in 2 mins: Buttermilk is a natural digestive aid and is good for heart patients

Stay fit in 2 mins: Jaggery instead of sugar should be used in preparing Lemonade or it will turn acidic

Stay fit in 2 mins: Being a natural coolant, Rose drink fights against all summer disorders

Stay fit in 2 mins: Khichdi should always be cooked on low flame with black salt

Stay fit in 2 mins: Day 1: Balanced diet chart for diabetic patients

Stay fit in 2 mins: Ladies above 40 are recommended to take food rich in calcium

Stay fit in 2 mins: Know some healthy alternatives of daily tea